How it works
PLACE ORDER
Choose your meals, pick a one-time order or a subscription, and choose the day you want them delivered.
COOK
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
DELIVER
Choose a delivery day to have your meals delivered. We'll text or call when the meals are on their way!
EAT IT FRESH
Our meal containers are microwavable and easy to cook. You can eat your meals immediately or cool them off and reheat easily at your convenience.
Ordering
Ways to order
Buy a box when you feel like it, or put the whole week on a plan. Both come out of the same kitchen on the same day.
- À la CartePurchase any meals off our menu. This ordering method is perfect for one time orders and customizing your cart.
- Weekly SubscriptionWant to reduce the time you spend on making food. Let our chef's create your meals based on your preferences. We take account your allergens, dislikes, likes and previous history to give you the best meal possible.
Delivery
Where we deliver
We deliver across Koh Phangan. Put your address in at checkout and we will tell you straight away whether you are inside a delivery zone, and which windows are open.
- Ban Tai
- Chaluklum
- Haad Rin
- Haad Yao
- Srithanu
- Thong Sala
- Wok Tum
What customers say
“Exactly what I needed!” The meals are fresh, tasty, and portions are perfect. Makes eating healthy on the island so much easier.
“Great food and super convenient.” I train regularly and love having high-protein meals ready in the fridge. Saves me so much time every week.
“So much better than cooking every day.” Good variety, fresh ingredients, and everything arrives ready to go. I’m officially hooked.
“Perfect for island life.” I wanted to eat healthier without constantly shopping and cooking. KPG Meal Prep makes it ridiculously easy.
“My weekly go-to.” The food tastes great, delivery is convenient, and I always know I have something healthy waiting at home.
“Perfect for hitting my macros.” Great for bodybuilding and staying consistent with my diet. The meals are high in protein, portions are on point, and knowing the macros makes tracking easy. It saves me hours of cooking every week while keeping my nutrition on track.