From ฿279.00
Pad Krapao – Chicken
Stir-fried chicken with holy basil, jasmine rice & fried egg
- 482
- kcal
- 36.3g
- Protein
- 46.9g
- Carbs
- 12.8g
- Fat
Cooked on Koh Phangan
Eat well every day, without cooking once
Chef-made meals with the macros printed on every label, delivered chilled to your door across the island.
How it works
Eating well has never been easier.
Choose your meals
Pick your favorites from our weekly menu, or let us choose for you based on what you love.
We cook and pack
Your meals are freshly prepared, portioned, packed and labeled with complete macros.
We deliver
Your meals arrive chilled and ready to enjoy. Just heat, eat and get on with your day.
Every meal we make
Plenty of choice, every time you order. Our full menu is always available, with every meal freshly prepared and macros calculated directly from the recipe.
Six kinds of food, not six dishes
The cards above are this week’s picks. Here is everything the kitchen cooks — tap a category to see all of it.
Why KPG Meal Prep
Cooked here, counted properly, and brought to your door.
Freshly prepared
Cooked the day before delivery and sealed the same day. Nothing is frozen and reheated to order.
Macros on every label
Calories, protein, carbs and fat are calculated from the recipe, not estimated.
Built around protein
Every main is designed to carry a real protein portion, whichever size you take.
Delivered across the island
Chilled to your door in your delivery window, from Thong Sala to Sri Thanu and Baan Tai.
Flexible plans
Change your meals, skip a week or pause from your account. No phone call needed.
No cooking, no shopping
No market run, no washing up. Open the fridge and eat in four minutes.
Plans that fit your week
Subscribe and your meals arrive without you thinking about it. Skip, pause or change plan whenever you like.
- Bronze
Bronze
One chef-made meal every weekday, delivered to your door.
฿1,500.00per week
5 meals a weekMeals per weekThis is how many meals the plan price covers each week. You choose which ones from that week's menu and spread them over your delivery days. Anything beyond the allowance is charged as an extra.1 meal a day- 5 meals a week
- 1 meal a day, Monday to Friday
- Change meals up to 2 days before delivery
- Silver
Silver
Two meals a day, Monday to Friday — lunch and dinner sorted.
฿2,900.00per week
10 meals a weekMeals per weekThis is how many meals the plan price covers each week. You choose which ones from that week's menu and spread them over your delivery days. Anything beyond the allowance is charged as an extra.2 meals a day- 10 meals a week
- 2 meals a day, Monday to Friday
- Change meals up to 2 days before delivery
- Gold
Gold
Three meals a day, Monday to Friday — every meal handled.
฿4,200.00per week
15 meals a weekMeals per weekThis is how many meals the plan price covers each week. You choose which ones from that week's menu and spread them over your delivery days. Anything beyond the allowance is charged as an extra.3 meals a day- 15 meals a week
- 3 meals a day, Monday to Friday
- Change meals up to 2 days before delivery
- Executive
Executive
Custom coaching, meal-prep design and custom ingredients — a plan built around you.
From ฿6,000.00per week
15 meals a weekMeals per weekThis is how many meals the plan price covers each week. You choose which ones from that week's menu and spread them over your delivery days. Anything beyond the allowance is charged as an extra.3 meals a day- 15 meals a week
- Personal coaching and meal design
- Custom ingredients
Spend less time cooking. Spend more time living.
The market run, the chopping and the washing up are somebody else’s job now. Yours is the rest of the island.
What people on the island say
I train six days a week and I stopped worrying about food entirely. The protein numbers are actually right.
Delivery lands in the window every time, and the app tells me when the driver is close.
Real Thai flavours, not gym food pretending to be dinner.
Questions people ask first
6 questions
What is KPG Meal Prep?
KPG Meal Prep is a meal preparation and delivery service on Koh Phangan, Thailand. We prepare fresh, convenient meals designed for people who want to eat well without spending their time shopping, cooking, and cleaning.
How does KPG Meal Prep work?
It's simple. Choose the meals you want from our menu, select your options and quantities, place your order, and we'll take care of the cooking.
Your meals are prepared fresh, packaged, and ready to enjoy when you need them.
Do you deliver on Koh Phangan?
Yes! We offer meal delivery throughout our service areas on Koh Phangan.
Available delivery areas, delivery times, and any applicable delivery charges will be shown when placing your order.
Can I choose my own meals?
Absolutely. You can choose from the available meals on our menu and build an order that works for your tastes, lifestyle, and nutritional goals.
Are your meals high in protein?
We offer a variety of high-protein meal options that are great for active lifestyles, gym-goers, athletes, and anyone looking to increase their daily protein intake.
Check the nutritional information for each meal to find the options that best fit your goals.
Do you provide calories and macros?
Nutritional information is available for our meals where listed, making it easier to choose meals based on your calorie, protein, carbohydrate, and fat goals.
Start this week
Order a single box to try us, or subscribe and stop thinking about food.