Questions? We've got you.

KPG Meal Prep is a meal preparation and delivery service on Koh Phangan, Thailand. We prepare fresh, convenient meals designed for people who want to eat well without spending their time shopping, cooking, and cleaning.

It's simple. Choose the meals you want from our menu, select your options and quantities, place your order, and we'll take care of the cooking.

Your meals are prepared fresh, packaged, and ready to enjoy when you need them.

Pretty much anyone who wants fresh, convenient food on Koh Phangan.

Our customers include fitness enthusiasts, busy professionals, digital nomads, expats, long-term residents, travelers, and anyone who would rather spend less time cooking and more time enjoying island life.

We offer a variety of high-protein meal options that are great for active lifestyles, gym-goers, athletes, and anyone looking to increase their daily protein intake.

Check the nutritional information for each meal to find the options that best fit your goals.

Nutritional information is available for our meals where listed, making it easier to choose meals based on your calorie, protein, carbohydrate, and fat goals.

Our portion-controlled meals can make it easier to manage your daily food and calorie intake. You can select meals that best fit your individual nutrition goals.

Our meals are prepared for refrigerated storage. For the best quality, always follow the storage and use-by instructions provided with your meals.

Keep your meals refrigerated until you're ready to eat them.

Most meals can be quickly reheated in a microwave or using another appropriate heating method. Specific heating instructions may vary depending on the meal.

No. You don't have to commit to a long-term subscription just to enjoy KPG Meal Prep.

Choose the meals and ordering options that work best for you.

Yes. Meal prep is designed to make planning ahead easy. You can order multiple meals so you have convenient, ready-to-eat food available throughout the week.

Absolutely. You can choose from the available meals on our menu and build an order that works for your tastes, lifestyle, and nutritional goals.

Simply browse our current menu, choose your meals, select your quantities and available options, and complete your order online.

We'll handle the rest.

Yes! We offer meal delivery throughout our service areas on Koh Phangan.

Available delivery areas, delivery times, and any applicable delivery charges will be shown when placing your order.

On the delivery days of your plan, within your delivery window. Both are on your order, and on the thank-you page after you submit your week.

We are on an island, so please be flexible. Weather, traffic and unforeseen events can make a driver earlier or later than the window. Delivery times are a guide, not an exact appointment.

Our driver navigates to your map pin, and calls your phone number if they cannot find you. If the pin is off and we cannot reach you by phone, the food goes back to the kitchen and a re-delivery fee is charged.

You can check and correct all three on the thank-you page after you submit your week — it saves straight to your account — or under Account → Addresses.

If we cannot reach you and there is no reception, enclosed area or way for us to get inside, we do not leave the food outside. Birds, dogs, cats and other animals, insects and the heat get to it, and food left out for an unknown length of time is a risk of illness.

The food is taken back to the kitchen and a re-delivery fee is charged.

Breakfast is for the next morning: the breakfast in Monday’s delivery is for Tuesday, the breakfast in Tuesday’s delivery is for Wednesday, and so on through the week.

If you eat a breakfast on the day it arrives, there is none waiting the next morning — the next delivery may come any time between 9am and 12pm. Our suggestion: today’s breakfast is for tomorrow.

Message us on WhatsApp +66 95 560 9621 or email support@kpgmealprep.com. You can also use the chat on this site — the help button in the corner of every page. If someone from our team is online, they will answer straight away.

Our menu may include vegetarian and other dietary options depending on current availability. Check the menu for the latest choices.

Please review the ingredients and allergen information before ordering. If you have a serious food allergy or dietary restriction, contact us before placing your order so we can help determine whether our meals are appropriate for you.

Customization options depend on the meal and on the subscription you choose. When customization is available, you'll see the available choices while ordering. For example, our executive tier offers complete meal customization

We're happy to help. Contact KPG Meal Prep if you have questions about our meals, ingredients, delivery, ordering, or dietary options.

Eat better. Save time. Fuel your island life.